RECLAIM YOUR PEACE with
SELF-HYPNOSIS
By learning effective ways to quiet your mind and body from daily stress, you release its hold on you and open the door to greater health, happiness, and wellbeing.
Are you living a balanced life with time for relaxation, relationships, work, and fun? Do you meet the challenges of your daily life with a healthy, clear, and peaceful mind?
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If yes, that is wonderful.
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If not, perhaps it is time to begin.
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It is time to live your life to the fullest, whatever that may mean for you. You already have the ability to fill your days with the peace, calm, and clarity you deserve.
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Too often today, people live in a constant state of stress. The mind and body remain on high alert. Stress from work, stress in relationships, stress about the world, stress without even knowing the reason. Many are so caught in this cycle that they can hardly imagine what it would feel like to live without it.
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We are not made to live in constant stress. When we do, it takes a heavy toll on every part of us and leaves us more vulnerable to long-term problems in our physical, emotional, mental, and spiritual health.
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When we release stress from the system, we open the way to greater happiness, peace, and prosperity.
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This course is for you if you want to release and heal from stress through the natural state of hypnosis. You will learn to practise self-hypnosis, and then continue to build and integrate the vision of the life you truly want.
WHAT WILL YOU LEARN?
In this course you will learn;
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- Self-hypnosis as a practical tool you can use anytime you need calm and clarity
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Stress management and stress release through a self-hypnotic process
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Goal setting using self-hypnosis
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How to integrate your goals more deeply while in the self-hypnotic state
How will you learn this? You will discover:
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The steps and practice of self-hypnosis
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What hypnosis is, its many benefits for health and life, and how to use it to your advantage
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The difference between healthy stress and unhealthy stress, and how each affects your life and wellbeing
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How to identify which stresses are limiting you, and understand why they affect you the way they do
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The difference between an ordinary goal and a goal charged with energy and purpose — and how to set powerful goals of your own
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How to embody your goals and bring them into action
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And much more
WHO IS THIS COURSE FOR?
This course is for you
if you are ready to…
• Take action
• Commit fully to the process
• Release old stresses and limitations
• Connect with and align to your core self
• Step into responsibility for your own life
• Invite more fun and play into your days
• Find greater clarity and focus on your path
FORMAT & QUESTIONS
When does the course start?
The course begins on the 3rd of September and ends on the 29th of October. All sessions are held at 5 pm UTC+8.
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• 3rd September – Session 1 (2 hours)
• 17th September – Session 2 (2 hours)
• 1st October – Session 3 (2 hours)
• 29th October – Session 4 (1 hour)
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How much time do I need to set aside for the course?
As with everything, the more effort you put in, the greater the rewards you will receive.
Minimum daily commitment and practise;
• Seven minutes of self-hypnosis practice, plus writing one sentence about your daily progress or experience during steps 1 and 2
• Writing your goal image between steps 2 and 3
• During step 3, continue with the same practice as step 1, but aim for at least fifteen minutes of self-hypnosis each day plus one sentence of reflection. By this point, most participants find that they naturally want to practise for longer.
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Why seven minutes of daily self-hypnosis plus a daily progress update?
This simple commitment ensures that you truly benefit from the course. Many people collect intellectual knowledge about self-growth but stop there, never putting it into practice. Real transformation comes from doing, and through regular practice we flourish.
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It is normal to miss a day here and there, and that is perfectly fine. What matters is the commitment you give to yourself. My role is to support you and help you achieve the best results possible.
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Where is the course?
The course is online and held as a group program. We will use Zoom and 15five as platforms.
Do I need anything additional for the course?
You will need a journal. Everything else is included within the course.
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How much does it cost?
The course is offered on a sliding scale between 75 and 175 euros. You decide what you can contribute within that range. This allows more people to take part, regardless of financial circumstances.
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If you are currently experiencing financial constraints, please get in touch. We can discuss reduced care costs or a payment plan.
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I still have questions. Who do I contact?
You are welcome to contact me at meltwithin@gmail.com