GROUP HYPNOSIS
Hypnosis is a gentle yet powerful way of going deep within, entering a wonderfully calm state, and remaining there throughout the session. This creates a deeper level of relaxation, awareness, and clarity.
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The focus of group hypnosis is on healing and creating change in the subconscious mind while in a hypnotic state. In this state, distress can be released, and the body, mind, heart, and soul can receive nourishing and restorative healing.
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Because the hypnotic state makes us highly open to suggestion, the positive ideas and stories shared during the session are more easily absorbed into the subconscious mind, where deep and lasting change takes place.
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Each group session has its own theme. It may focus on stress release, energy recharge, gaining clarity, letting go of habits or limitations, inner child healing, or exploring a spiritual process.
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This method is especially helpful for anyone who finds it hard to still the chattering mind. It is also a beautiful introduction to the world of hypnosis, allowing you to experience what hypnosis feels like, explore its possibilities, and open yourself to the healing and nurturing it can bring.
SESSION
• We begin with a pre-talk, where I explain what hypnosis is and what will happen in the session.
• I then guide the group into a hypnotic state through breath, sight, feelings, physical sensations, sounds, smells, and imagination.
• While in hypnosis, I share suggestions and stories, encouraging your inner self and imagination to explore and facilitate positive change.
• We finish with a post-talk to answer questions and, for those who wish, to share experiences from the session.