MASTER YOUR HABITS
Where do you want to be in 6 months, 1 year, 5 years?
If you continue to repeat what you do today, will you be there?
Are you living your best life?
Are you happy, content, and feeling a sense of passion and purpose? Are you living in line with your abilities and deepest wishes?
​
If yes, that is amazing.
If not, then perhaps it is time to begin.
​
It is time to live your life to the fullest, whatever that may mean for you. Only you can fill your life with the meaning, peace, and joy you deserve.
​
What you do today will shape where you stand tomorrow, in one year, five years, and beyond. Nothing changes overnight, yet small consistent actions create powerful change over time. Imagine how your life could look in six months, a year, or five years if you committed to simple, steady shifts each day.
Your daily habits form the foundation of your health, your wellbeing, and your happiness. Just as you would not expect to be fit and strong after a single workout, true change requires practice, patience, and persistence. The rewards of caring for yourself in this way ripple out into every area of life.
Maybe you are not even clear on what you truly want, and so you do not know where to begin. Maybe you have tried many times to start new habits, only to give up after a few days or weeks. Perhaps you even succeeded for a while but eventually slipped back into old patterns. Often this happens because we rely on willpower alone, or we set goals too high or too low. Willpower matters, but it is only one ingredient. Real transformation comes when you learn how to break the old patterns, create new ones, and nurture the right balance of tools to support lasting change.
​
Your habits shape your health, your happiness, and your future.
​
Welcome to Master Your Habits.
WHAT WILL YOU LEARN?
In this course you will learn to:
​
-
Break free from old habits
-
Create new habits that last for life
-
Recover and continue after falls or setbacks
-
Follow through on your goals with consistency
How will you learn this? You will learn to:
-
Identify which habits are holding you back today, how, and why
-
Recognise which habits to adopt for your highest good
-
Shift your beliefs about yourself and your habits
-
Integrate new empowering beliefs and habits
-
Take consistent action and set up habits that benefit every part of your life
-
Understand why breaking old patterns can feel so challenging
And more, including:
​
-
Group Healing Sessions using proven methods to release old limitations and anchor supportive new habits
-
Learning about momentum and how to follow through on your goals
-
Insights into neuroplasticity and the subconscious mind
-
Celebrating your progress and wins along the way
FORMAT & QUESTIONS
When does the course start?
The course begins on 31 January and ends on 28 February.
How much time do I need to set aside?
The more you commit, the more you will gain. While the process is personal and depends on your goals, as a reference plan for 20–30 minutes daily for the course material.
​
In addition, the course includes:
• At least 2 live healing sessions
• Weekly live recaps and Q&A
• Ongoing support and communication via chat throughout the course
​
Where is the course held?
This is an online group course. We will meet through Discord and Zoom.
Do I need anything extra?
All you need is a journal. Everything else is included in the course.
(Of course, if the habit you wish to build requires any material of its own, please make sure you have it ready before we begin.)
​
How much does it cost?
The course uses a sliding scale of 50–150 €. You decide what you are able to contribute within that range.
​
This allows for greater accessibility, regardless of financial situation.
If you are currently under financial constraints, please reach out to discuss reduced care costs or a payment plan.
​
Still have questions?
You are welcome to contact me at meltwithin@gmail.com